MMMMM------------------------FRESH PESTO----------------------------- 30 g Oregano; (1oz) 30 g Basil; (1oz) 2 Anchovy fillets 1 Garlic clove Seasoning Plenty of olive oil Place a griddle pan on a high heat and leave to get hot. Meanwhile thinly slice the courgettes and aubergines into long strips, season and drizzle with olive oil. Cut the peppers in half and remove the seeds and stalk and place on an oven tray, drizzle with olive oil and cook in a high heated oven for 10 minutes to colour the skin. Remove from the oven and place in a bowl and cover with clingfilm and leave to cool. Once cold remove the skin and leave to one side. Place the slices of courgettes and aubergines on the griddle pan and cook both sides and remove. Cut a hole in the top of the loaf and carefully hollow out the middle leaving an emtpy shell and the lid. Then place a layer of each vegetable in the bottom with seasoning on each layer and about every 3 or 4 layes or so, a layer of the cooked tinned salmon, pesto and the sliced red onion. Try to keep all the colours seperate so you can create lots of different layers and colour. Once it is full to the top, replace the lid and wrap in cling film and place in the fridge. For the salad, remove the leaves from the chicory and cut into 3 pieces and place in a bowl with the rocket. Season well and add some olive oil and the lemon zest and juice to the salad and mix slightly. Place in a bowl and top with the fresh parmesan cheese that has been shaved with a potato peeler. Remove the sandwich from the fridge and cut into wedges and serve on a plate with the salad on the side. Per serving: 399 Calories (kcal); 7g Total Fat; (12% calories from fat); 19g Protein; 90g Carbohydrate; 7mg Cholesterol; 403mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 8 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2884g)|
|Recipe Makes: 1|
|Calories from Fat: 261 (21%)|
|Amt Per Serving||% DV|
|Total Fat 29g||39 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 260.4mg||80 %|
|Sodium 1033.6mg||36 %|
|Potassium 6728.5mg||177 %|
|Total Carbohydrate 134.1g||39 %|
|Dietary Fiber 61.4g||246 %|
|Sugars, other 72.7g|
|Protein 126.6g||181 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1217
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!