Coating boneless pork chops in a combination of panko and grated cheese helps keep the lean meat juicy. Serve them topped with a salad of arugula, grape tomatoes, and cheese shavings for truly Milanese meal.
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Serving Size: 1 serving (565g) | ||
Recipe Makes: 4 servings | ||
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Calories: 318 | ||
Calories from Fat: 97 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 211.9mg | 65 % | |
Sodium 1046mg | 36 % | |
Potassium 183.4mg | 5 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 38.3g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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