Recipe by: The McDougall Program for Maximum Weight Loss Preparation Time: 0:10 Blend the potato with 1/2 to 1/3 cups of the water in a blender. Add the remaining ingredients and blend until smooth. Pour into a saucepan. Cook, stirring, until smooth and thick, 7 to 8 minutes. Serve at once. The sauce will set when cool and can be reheated. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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|Serving Size: 1 Serving (480g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 23 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 37.1mg||1 %|
|Potassium 1204mg||32 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 12.1g||49 %|
|Sugars, other 25.9g|
|Protein 21.8g||31 %|
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Calories per serving: 228
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