Try this Cheese Squares with Salsa recipe, or contribute your own.
Suggest a better descriptionMix together eggs, cheddar cheese, jack cheese, cottage cheese, cayenne & flour, peppers & baking powder. Whisk until well blended. Pour into glass baking dish. Cook in microwave, uncovered, on 70% power, until set. Turn dish if eggs appear to be cooking unevenly. Cook about 15 minutes. Let sit for about 5 minutes. Cut into squares to serve. Approximately 8-20 minutes. Per serving: 1651 Calories; 106g Fat (57% calories from fat); 124g Protein; 55g Carbohydrate; 1337mg Cholesterol; 4470mg Sodium By Patty
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Serving Size: 1 Serving (2000g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3310 | ||
Calories from Fat: 2016 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 224g | 299 % | |
Saturated Fat 93.5g | 467 % | |
Monounsaturated Fat 78.4g | ||
Polyunsanturated Fat 23g | ||
Cholesterol 6573.3mg | 2023 % | |
Sodium 4904.4mg | 169 % | |
Potassium 2533.1mg | 67 % | |
Total Carbohydrate 46.1g | 14 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 44.1g | ||
Protein 276.1g | 394 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3310
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