In a large skillet sprayed with butter flavored spray, brown meat and onion. Stir in undrained tomatoes,ketchup & chili season. Add macaroni & ched. cheese. Mix well to combine. Lower heat and simmer for 6 min. or until cheese melts and mixture is heated thru. atir occcasionally.
Serves 4 (1 cup) 2 1/2 protein 1 bread, 1 veg & 15 opt cal /285 cal 9 fat gr. 2 fiber or 6 W.W. points
Description: "Cooking Healthy Across America"
Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 4|
|Calories from Fat: 272 (36%)|
|Amt Per Serving||% DV|
|Total Fat 30.3g||40 %|
|Saturated Fat 11.1g||56 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 85.5mg||26 %|
|Sodium 250.4mg||9 %|
|Potassium 592.6mg||16 %|
|Total Carbohydrate 87.9g||26 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 84.2g|
|Protein 32.9g||47 %|
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Calories per serving: 766
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