Heat oven to 375F. Spray 6 muffin cups with nonstick cooking spray. Lightly spoon flour into measuring cup; level off. In med bowl, combine flour, cheese, sugar, baking powder, baking soda and salt; mix well. Add beer and egg; stir just until dry ingredients are moistened. Divide batter evenly into sprayed muffin cups, filling each about 3/4 full. Bake at 375F for 17 - 22 min or until golden brown and toothpick inserted in center comes out clean. Serve warm or at room temp. Makes 6 muffins Serving Size: 1 muffin High Altitude Cooking: No change Exchanges: 1 1/2 Starch, 1/2 Med-Fat Meat OR 1 1/2 Carb, 1/2 Med-Fat Meat NOTES : Cal 146.4 Total Fat 1.9g Sat Fat 0.9g Carb 20.3g Fib 0.1g Pro 6.6g Sod 314mg CFF 13.8% Recipe by: Fast and Healthy, Sept/Oct 1998 Posted to EAT-LF Digest by Reggie Dwork
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|Serving Size: 1 Serving (64g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 9 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 35.2mg||11 %|
|Sodium 405.4mg||14 %|
|Potassium 47.1mg||1 %|
|Total Carbohydrate 25.1g||7 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 24.5g|
|Protein 3.3g||5 %|
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Calories per serving: 130
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