Try this "Cheesy" Butternut Squash recipe, or contribute your own.
Suggest a better descriptionSteam the squash and carrots until tender and then drain thoroughly. Make sure to remove as much water as possible. Add the cooked squash and carrots to the blender along with the remaining ingredients and blend until smooth.
Paruj dynie i marchew do miekkosci, a nastepnie dokladnie odcedzic. Upewnij sie, aby usunac jak najwiecej wody, jak to mozliwe. Dodaj ugotowany squash i marchewke do blendera wraz z pozostalymi skladnikami i zmiksowac na gladka mase.
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Serving Size: 1 Serving (917g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 406 | ||
Calories from Fat: 10 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 116.9mg | 4 % | |
Potassium 3174.1mg | 84 % | |
Total Carbohydrate 103.9g | 31 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 84.6g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 406
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