Similar to Mac n cheese
Lightly saute any veggies you would like in this dish.
Cook quinoa to packaged instructions until fully cooked. (About 15 minutes)
Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.
Optional- Crushed Red Pepper, Panko Bread crumbs for topping
Toppings (optional)- salsa, hot sauce, sour cream, scallions
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (800g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2422 | ||
Calories from Fat: 1002 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 111.3g | 148 % | |
Saturated Fat 52g | 260 % | |
Monounsaturated Fat 33.7g | ||
Polyunsanturated Fat 16.5g | ||
Cholesterol 1273.9mg | 392 % | |
Sodium 1756.1mg | 61 % | |
Potassium 2482.6mg | 65 % | |
Total Carbohydrate 225.5g | 66 % | |
Dietary Fiber 24g | 96 % | |
Sugars, other 201.6g | ||
Protein 129.6g | 185 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2422
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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