Try this Cheesy Sweet Potato Broccoli Tots recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 400°F and line a large, rimmed baking sheet with parchment paper.
Pierce the sweet potato all over with a fork, then wrap it in a damp paper towel and microwave on high until it's soft and cooked through, about 6 minutes. Let it cool for at least 2 minutes before peeling.
Pulse the oats in a food processor fitted with the blade attachment until they're a coarse meal.
Beat the eggs with a fork in a medium mixing bowl. Use your hands to peel the sweet potato, then discard the skin and add the sweet potato to the beaten eggs. Use the fork to mash the sweet potato and mix it with the eggs. Add the pulsed oats, chopped broccoli, and grated cheese, and mix everything together until thoroughly combined.
Use your hands to form about 1 ½ tablespoons of the mixture into a tot shape. Repeat until all the tots are formed, lining them up on the parchment-lined baking sheet as you go.
Bake in the preheated oven until golden brown and cooked through, 25 to 30 minutes, rotating the baking sheet halfway through.
Let them cool slightly, then serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (330g) | ||
Recipe Makes: 1 | ||
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Calories: 398 | ||
Calories from Fat: 180 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 846mg | 260 % | |
Sodium 351.5mg | 12 % | |
Potassium 706.1mg | 19 % | |
Total Carbohydrate 27.7g | 8 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 23.8g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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