Amount Per Serving
calories 116
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 8 mg 0 %
Potassium 162 mg 5 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 2 g 9 %
Sugars 12 g
Protein 2 g 4 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 3 %
In a large food processor, combine dates, apples and walnuts. Process until fine crumbs form, about 1 minute. Add cinnamon, ginger and nutmeg. Continue processing until mixture is very soft and holds together when pinched, about 3 to 4 minutes.
Press dough into a 4 x 8-inch parchment lined loaf pan. Cover and refrigerate for at least 2 hours, until firm. Cut into 12 bars (2 x 11/3 inches each). Wrap individually and keep refrigerated for up to 5 days or freeze for up to 1 month.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (13g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 35 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 87mg | 2 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 8.5g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
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