Chicken a la King with Rice
by Musicalnotestudio
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INGREDIENTS
- 5 Tbsp canola oil
- 2/3 cup flour
- 7 cups chicken stock
- 3/4 cup nonfat milk
- 1 lb sliced mushrooms
- 2/3 cup chopped green pepper
- 6 cup cooked chicken
- 1/4 cup sherry
- 2 1/2 Tbsp parsley
- 9 cup cooked rice
INSTRUCTIONS
Heat 4 Tbsp oil in skillet. Add flour and cook briefly, stirring. Pour in chicken stock or broth, stirring constantly until thick and smooth. Stir in milk. Cook 10-15 minutes.
Meanwhile, saute sliced mushrooms in 1 Tbsp oil. Then add mushrooms, chicken and green pepper to sauce in skillet. Heat through. Add sherry, and parsley. Serve on top of rice.
Serves: 12 (7/8 cup mixture + .75 cup rice per person)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (413g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 399 | ||
| Calories from Fat: 108 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 62.6mg | 19 % | |
| Sodium 513.9mg | 18 % | |
| Potassium 412.9mg | 11 % | |
| Total Carbohydrate 43.5g | 13 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 42.1g | ||
| Protein 26.6g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 399
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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