white meat chicken in white gravy served over bread or biscuits,
In large boiler, heat oil over medium heat. Add enough flour to make thick. Stir constantly until gravy becomes pasty in Consistency. Pour in milk, stir continuously until reaches desired thickness (might as well pull up a chair, its going to take a little bit). Add salt and pepper to taste. Pour chicken into gravy. Serve over biscuits or bread
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|Serving Size: 1 Serving (172g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 79 (46%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 29.6mg||9 %|
|Sodium 180.6mg||6 %|
|Potassium 260.5mg||7 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 11.8g|
|Protein 10.4g||15 %|
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Calories per serving: 170
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