Great
Place Chicken in a 9x13 dish.
Melt marg on stove and add flour and stir till smooth.
Add sour cream, stirring till blended and bubbly (don't boil)
Add soup, chilies, and onion salt - blend well.
Pour over chicken.
Bake for 1 hour at 350 degrees.
Put cheese on top and bake more until melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (310g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 491 | ||
Calories from Fat: 240 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 36 % | |
Saturated Fat 15.1g | 76 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 158.9mg | 49 % | |
Sodium 675mg | 23 % | |
Potassium 516.5mg | 14 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 8.1g | ||
Protein 52.3g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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