Very tasty quesadilla recipe the is sure to win over the whole crowd!
Add 1 Tbsp olive oil to diced chicken, add Twin Cities Grub Rub and mix well.
Heat 1 tsp oil on medium in medium saute pan. Add black beans and red onion. Season with Lake Superior Instant Salsa. Cook for 5 minutes. Add 1/34 cup water and mash the beans with a wooden spoon while they cook. Cook 3 more minutes and remove from heat into a bowl.
In the same pan, add 1 Tbsp olive oil and heat to medium. Add the chicken mixture and cook 4 minutes. Add chipotle sauce. Top with cheese and green onion.
Turn a burner on the stove to low and heat each tortilla just until lightly browned. Place a tortilla on a plate, add the bean mixture, spoon some chicken mixture on top of the beans. Add sour cream and cilantro if desired. Place another cooked tortilla on top and carefully cut into pieces.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 336 | ||
Calories from Fat: 144 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 80.2mg | 25 % | |
Sodium 165.3mg | 6 % | |
Potassium 463.6mg | 12 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 11.8g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 336
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