This is good
In medium bowl, combine egg white, 3 tsp soy sauce and cornstarch. Mix well. Add chicken; stir to coat. Refrigerate 1 hr. In lg skillet, over high heat, brown chicken in oil; remove. Add mushrooms; cook and stir til tender. Add chicken, broccoli and remaining ings except rice; heat through. Serve with .75 C rice per serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (254g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 143 (38%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 64.3mg||20 %|
|Sodium 563.4mg||19 %|
|Potassium 419.7mg||11 %|
|Total Carbohydrate 27.8g||8 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 26.4g|
|Protein 28.3g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.