Try this Chicken and Cucumber Salad recipe, or contribute your own.
Suggest a better description1. Peel the cucumber, discard the seeds. Cut cucumber in diagonally thin slices, then shred fine about 1 1/2 inch long. Shred the cooked ham and chicken in same lengths.
2. Arrange the shredded cucumber on platter. Then place the chicken shreds on top of the cucumber. Sprinkle shredded ham on top, and place in refrigerator to keep cool.
3. Mix the sesame seed paste with sesame oil, then add vinegar, salt, and soy sauce in a small bowl for seasoning sauce.
4. Pour seasoning sauce and mustard over salad. Mix all ingredients thoroughly before serving.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 224 | ||
Calories from Fat: 79 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 31.6mg | 10 % | |
Sodium 7310.7mg | 252 % | |
Potassium 516mg | 14 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 11.2g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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