Delicious alfredo without the high-carb pasta.
Season chicken with salt and pepper. In large skillet, brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
Meanwhile, shred 2 teaspoons lemon peel and set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done.
Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve over chicken. Add lemon peel and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (372g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 220 | ||
Calories from Fat: 36 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4g | 5 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 89.9mg | 28 % | |
Sodium 212.7mg | 7 % | |
Potassium 812.2mg | 21 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 6.1g | ||
Protein 38.3g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.