"This is a yummy chicken dish with outstanding flavor that is easy to make. Serve over white rice or by itself."
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.
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Serving Size: 1 Serving (633g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 731 | ||
Calories from Fat: 176 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 273.8mg | 84 % | |
Sodium 321.3mg | 11 % | |
Potassium 1508.4mg | 40 % | |
Total Carbohydrate 20.2g | 6 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 17.4g | ||
Protein 111.3g | 159 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 731
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