Makes 4 servings
Per serving
1 Leaner protein
3 vegetables
1 ½ condiments
1 fat
1. Preheat oven to 400°F.
2. Lightly coat a baking dish with pam.
3. Place chicken tenders in dish.
4. Spoon basil pesto on each chicken tender.
5. Spread to coat top of tenders.
6. Place tomato slices on top.
7. Sprinkle with salt and pepper.
8. Place slices of mozzarella on top of tomatoes.
9. Sprinkle with Italian seasoning and parmesan cheese.
10. Bake for 40 minutes.
11. Remove from oven.
12. Enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (0g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 2 | ||
Calories from Fat: 2 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.1mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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