From Easy Chicken Dinners food network magazine
1. Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun Seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
2. Stir in the quinoa, then add the chicken broth, 3 cups water, 1.2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
3. Ladle the soup into bowls. Top with the sour cream, and Cajun seasoning to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1583g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 3150 | ||
Calories from Fat: 1830 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 203.3g | 271 % | |
Saturated Fat 57.5g | 287 % | |
Monounsaturated Fat 83.6g | ||
Polyunsanturated Fat 44.4g | ||
Cholesterol 999.4mg | 308 % | |
Sodium 1041.7mg | 36 % | |
Potassium 3475.9mg | 91 % | |
Total Carbohydrate 51g | 15 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 41.9g | ||
Protein 264.5g | 378 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3150
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.