These are very filling and yumy, can also be made vegetarian by leaving out the chicken.
Wash, shred and drain lettuce in a sieve or on paper towles while preparing the other vegetables. After having prepared vegetables and cheese if grating, slice open the rolls and butter them, then proceed to fill the rolls with any or all of the above ingredients, starting with the chicken sprinkled with salt and pepper to taste on the bottom and finishing with the lettuce on the top with mayo.
If making for pre packed lunches the night before then leave out the onion. Depending on the rolls you buy, you may like myself need to cut them in half.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 4 | ||
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Calories: 317 | ||
Calories from Fat: 174 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 80.3mg | 25 % | |
Sodium 331.4mg | 11 % | |
Potassium 528mg | 14 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 8.5g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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