This colourful salad is full of interesting flavour. The creaminess of the avocado, peppery arugula, sweet mango, cilantro and lime make for a nutritious, flavour-packed salad. It will remind you of hot summer days!
1. In a large bowl, toss together chicken, black beans, red onion, tomatoes, red pepper, corn and cilantro.
2. In another bowl combine the avocado with mango and lime juice to coat and add in the chicken vegetable mixture Add in the arugula and
toss lightly again.
1 clove garlic, crushed and chopped
1 chili pepper, small, seeded and chopped
3 tbsp lime juice
1/4 cup extra virgin olive oil
Combine the dressing ingredients in a small bowl. Puree using a hand blender. Pour over the salad and toss.
This don't need perfection. I like it just with the lime juice coated over it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (582g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 233 (38%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||34 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 61.6mg||19 %|
|Sodium 216.2mg||7 %|
|Potassium 1659.1mg||44 %|
|Total Carbohydrate 66.5g||20 %|
|Dietary Fiber 22.8g||91 %|
|Sugars, other 43.8g|
|Protein 36.1g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 616
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