Try this Chicken, Black Bean, and Corn Quesadillas recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, stir together chicken, shredded cheese, beans, corn, cream cheese, salsa, cilantro and salt. Spoon about 1/2 cup mixture on half of each tortilla. Fold in half, pressing gently to seal. Spread softened butter evenly on both sides of quesadillas. Heat a large nonstick skillet over medium heat. Cook quesadillas over medium heat. Cook quesadillas for 3 to 4 minutes per side or until outside is golden brown and cheese is melted. Cut into wedges and serve with desired toppings.
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Serving Size: 1 Serving (1062g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 2899 | ||
Calories from Fat: 1098 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 122g | 163 % | |
Saturated Fat 53.8g | 269 % | |
Monounsaturated Fat 44.8g | ||
Polyunsanturated Fat 15g | ||
Cholesterol 272.7mg | 84 % | |
Sodium 4623.5mg | 159 % | |
Potassium 1983.4mg | 52 % | |
Total Carbohydrate 335.4g | 99 % | |
Dietary Fiber 29.9g | 120 % | |
Sugars, other 305.5g | ||
Protein 114.3g | 163 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2899
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