Try this Chicken Broccoli Cheese Quiche recipe, or contribute your own.
Suggest a better descriptionSaute onion and chicken in a pinch of butter or drop of oil until chicken is done. Whisk eggs and milk together, add flour, nutmeg, Tabasco, broccoli, and cheese. Line pie plate with crust. Bake at 450 degrees for 4 minutes. prick crust after baking, place chicken, onion, and broccoli mix in dish and pour the egg mixture over the top. Bake at 325 degrees for 45-50 minutes until crust comes out clean.
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Serving Size: 1 Serving (1156g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1709 | ||
Calories from Fat: 1000 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 111.1g | 148 % | |
Saturated Fat 51g | 255 % | |
Monounsaturated Fat 36.2g | ||
Polyunsanturated Fat 11.3g | ||
Cholesterol 1950.1mg | 600 % | |
Sodium 1125.1mg | 39 % | |
Potassium 2007.5mg | 53 % | |
Total Carbohydrate 51.4g | 15 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 43.7g | ||
Protein 129.8g | 185 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1709
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