A quick an d easy way to prepare chicken. You can use any part of the chick to prepare, not just the thigh. You can cut up a whole chicken if you like.
Dredge chicken and saute in oil until golden brown. Add the rest of the ingredients and let simmer for an hour or until tender.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 153 | ||
Calories from Fat: 55 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 194.9mg | 7 % | |
Potassium 403.3mg | 11 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 18.5g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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