A hearty and savory cream soup lightened up a bit for a heart-healthy diet
Heat olive oil in soup pot.
Chop bacon, carrot, celery & drop into pot. Season lightly with salt. Saute for two minutes until fond begins to form on bottom of pan. Deglaze pan with white wine.
Add chicken, corn & creamed corn. Season with onion powder, garlic powder & chili powder. Stir. Let simmer for a minute.
Mix cornstarch into 1 cup of skim milk. Pour over mixture in pot. Stir.
Add remaining milk. Cover and simmer for 10-15 minutes.
Add chopped green onion at the last minute for color and crunch.
Serve with tortillas or crunchy, rustic whole grain bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (241g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 237 | ||
Calories from Fat: 71 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.9g | 11 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 1381.6mg | 48 % | |
Potassium 476.8mg | 13 % | |
Total Carbohydrate 23.7g | 7 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 21.9g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.