A hearty and savory cream soup lightened up a bit for a heart-healthy diet

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Name: Chicken Corn Chowder
Prep time: 15 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 cups Frozen corn; 1 (14.5 oz) can Creamed corn; 3 cups Skim milk; 2 cups Leftover roasted chicken cut into 1; 1/2 cup Carrot diced; 1/2 cup Celery chopped; 6 oz Uncured turkey bacon chopped into thin ribbons; 1 tablespoon Olive oil; 1/4 cup Green onions chopped; 1 tablespoon Corn starch; 1 teaspoon Onion powder; 1 teaspoon Garlic powder; 1/2 teaspoon Chili powder; 1/3 cup White wine; 1 tablespoon coarse salt; 1 teaspoon Freshly ground pepper

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INGREDIENTS

2 cups Frozen corn
1 (14.5 oz) can Creamed corn
3 cups Skim milk
2 cups Leftover roasted chicken ; cut into 1
1/2 cup Carrot ; diced
1/2 cup Celery ; chopped
6 oz Uncured turkey bacon ; chopped into thin ribbons
1 tablespoon Olive oil
1/4 cup Green onions ; chopped
1 tablespoon Corn starch
1 teaspoon Onion powder
1 teaspoon Garlic powder
1/2 teaspoon Chili powder
1/3 cup White wine
1 tablespoon coarse salt
1 teaspoon Freshly ground pepper

Servings

INSTRUCTIONS

Heat olive oil in soup pot.

Chop bacon, carrot, celery & drop into pot. Season lightly with salt. Saute for two minutes until fond begins to form on bottom of pan. Deglaze pan with white wine.

Add chicken, corn & creamed corn. Season with onion powder, garlic powder & chili powder. Stir. Let simmer for a minute.

Mix cornstarch into 1 cup of skim milk. Pour over mixture in pot. Stir.

Add remaining milk. Cover and simmer for 10-15 minutes.

Add chopped green onion at the last minute for color and crunch.

NOTES

Serve with tortillas or crunchy, rustic whole grain bread.

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Nutrition

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Serving Size: 1 Serving (241g)
Recipe Makes: 8 Servings

Calories: 237
Calories from Fat: 71 (30%)

Amt Per Serving		% DV

	Total Fat 7.9g	11 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.9g
Cholesterol 46.5mg		14 %
Sodium 1381.6mg		48 %
Potassium 476.8mg		13 %
Total Carbohydrate 23.7g		7 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 21.9g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 237

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