Saute the chicken in butter for 2-3 minutes. Add the flour and stir over a medium heat until lightly brown.
Saute onions, celery, green pepper and garlic until they begin to turn transparent. Add the stock, tomato sauce, thyme, basil, bay leaves, brown sugar, lemon slices and cajun spice blend. Simmer for about 15 minutes.
Add green onions, parsley and chicken during the last 5 minutes of cooking.
Serve over rice.
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|Serving Size: 1 Serving (513g)|
|Recipe Makes: 6|
|Calories from Fat: 201 (41%)|
|Amt Per Serving||% DV|
|Total Fat 22.3g||30 %|
|Saturated Fat 11.5g||57 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 158.9mg||49 %|
|Sodium 742.8mg||26 %|
|Potassium 968.8mg||25 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 28.2g|
|Protein 41.9g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 486
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