Recipe is from old Sunbeam Electric Frypan Cookbook. It is not the greatest chicken curry recipe, but it is easy to make after work.
Melt margarine. Add onion and saute for 2-4 minutes. Stir in curry powder. Stir in chicken pieces. Add soup and milk. Stir until well mixed. Simmer 1/2 hour with vent open.
Serve over rice.
Per Serving (excluding unknown items): 387 Calories; 26g Fat (61.2% calories from fat); 26g Protein; 11g Carbohydrate; 1g Dietary Fiber; 130mg Cholesterol; 614mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.
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Serving Size: 1 Serving (689g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1049 | ||
Calories from Fat: 214 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 141mg | 43 % | |
Sodium 1397.8mg | 48 % | |
Potassium 729.2mg | 19 % | |
Total Carbohydrate 147.5g | 43 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 142.1g | ||
Protein 54.8g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1049
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