Heat oven to 350 degrees. Lightly oil 13 X 9 inch baking dish. Sprinkle 1/2 cup corn kernels in prepared dish. Tear 6 corn tortillas into 4 or 5 pieces; arrange, overlapping, to cover bottom of dish. Mix salsa and tomatoes in bowl. In another bowl, stir together yogurt, milk and 1/4 teaspoon salt. Spoon 1 cup salsa mixture over tortillas in dish. Drizzle with 1/2 cup yogurt mixture; sprinkle with olives. Reserve 1/4 cup each corn and beans; sprinkle remaining corn and beans over casserole. Top with chicken, green onion and cilantro. Sprinkle with remaining 1/2 teaspoon salt, the pepper, cumin and oregano. Sprinkle with half the cheddar; spoon 1/2 cup salsa mixture over top. Tear remaining tortillas into pieces. Overlap on top to cover. Sprinkle with reserved corn and beans. Spoon on remaining salsa mixture. Drizzle remaining yogurt mixture over top; sprinkle with remaining cheddar. Bake, covered, in 350 degree oven 15 minutes. Uncover; bake 10 minutes or until hot and lightly browned. Serve with sour cream and radish slices if desired. NOTES : 1/2 cup chopped onion can be substituted for the green onion. VERY MUCH A 1!!! Posted to EAT-LF Digest by firstname.lastname@example.org on Sep 05, 1999,
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|Serving Size: 1 Serving (341g)|
|Recipe Makes: 8|
|Calories from Fat: 113 (29%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 37.1mg||11 %|
|Sodium 584.1mg||20 %|
|Potassium 797.9mg||21 %|
|Total Carbohydrate 53.3g||16 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 43.1g|
|Protein 20.9g||30 %|
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Calories per serving: 394
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