chicken
Dip the chicken in the flour then set aside.
Make the batter by beating the eggs briskly, then adding in the lemon juice, parsley, salt, wine, garlic, hot pepper sauce, and parmesan.
Coat a heavy skillet with margarine or olive oil and place over high heat.
Dip the floured chicken pieces generously in the batter and place in the heated skillet.
Cook until golden brown on each side, about 5 minutes each side.
Remove chicken from the pan and drain excess oil.
Make the wine sauce by melting the margarine in the pan, then stirring in the wine and lemon juice.
Return the chicken pieces to the pan, spooning the wine sauce over all and cook 1 minute longer.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 8 | ||
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Calories: 484 | ||
Calories from Fat: 256 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.5g | 38 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 189.7mg | 58 % | |
Sodium 450.7mg | 16 % | |
Potassium 407.3mg | 11 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 17.9g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 484
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