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Name: Chicken Fried Rice
Prep time: 45 min
Cook time: 3 h 45 min
Total time: 4 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Chicken Brests; 1/4 cup Bown Sugar; 1/4 cup Soy Sauce; 1/2 tsp Oil; 1/2 tsp Vinegar; 1 clove Garlic minced; 2 cups Minute Rice; 1/2 Onion chopped; 1/4 cup Frozen Peas/Carrots; 2 Eggs scrambled

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INGREDIENTS

2 Chicken Brests
1/4 cup Bown Sugar
1/4 cup Soy Sauce
1/2 tsp Oil
1/2 tsp Vinegar
1 clove Garlic ; minced
2 cups Minute Rice
1/2 Onion ; chopped
1/4 cup Frozen Peas/Carrots
2 Eggs ; scrambled

INSTRUCTIONS

1. Add the chicken to the crockpot with the first five ingredients plus a sprinkle of pepper. Cook on high for four hours.

2. Make minute rice.

3. In a large pan heat oil and saute the chopped onion until translucent.

4. Add the frozen vegetables and heat until cooked.

5. Move cooked onion and vegetables to the side of the pan and dump in beaten egg, cook until scrambled and incorporate with the rest of the veggies.

6. Take the chicken out of the crockpot and chop into bite-sized pieces.

7. Strain the juice left in the crockpot to get rid of excess chicken fat then re-add the chicken.

8. Mix the rice into the vegetables and add some extra soy sauce. Once mixed add the chicken and the juice.

9. Serve with a sprinkle of green onions.

NOTES

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Nutrition

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Serving Size: 1 Serving (885g)
Recipe Makes: 2 Servings

Calories: 1035
Calories from Fat: 70 (7%)

Amt Per Serving		% DV

	Total Fat 7.8g	10 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 3.2g
Cholesterol 4.9mg		2 %
Sodium 162.5mg		6 %
Potassium 2841.7mg		75 %
Total Carbohydrate 211.8g		62 %
	Dietary Fiber 14.3g	57 %
	Sugars, other 197.5g
Protein 31.6g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1035

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