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Name: Chicken Moglai Balti
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Large chicken, skinned, meat; 2 ts Salt; 1 1/2 Inch piece ginger, peeled; 6 Green cardamoms, broken; 6 tb Ground almonds; 4 tb Sugar; Flaked almonds to garnish; 4 Eggs, lightly beaten; 2 1 1/2-inch cinnamon sticks; 13 oz Clarified butter, ghee, or; 2 Onions, grated; 8 Garlic cloves, crushed; 27 fl Cream

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INGREDIENTS

1 Large chicken, skinned, meat
2 ts Salt
1 1/2 Inch piece ginger, peeled
6 Green cardamoms, broken
6 tb Ground almonds
4 tb Sugar
Flaked almonds to garnish
4 Eggs, lightly beaten
2 1 1/2-inch cinnamon sticks
13 oz Clarified butter, ghee, or
2 Onions, grated
8 Garlic cloves, crushed
27 fl Cream

Servings

INSTRUCTIONS

Heat the ghee or butter in a large wok over moderate heat and fry the onions with the salt until translucent. Add the ginger, garlic, cardamoms, and cinnamon sticks. Stir-fry until the onions are golden brown. Add the chunks of chicken and cook, stirring occasionally, for about 15 minutes, In a small bowl, mix together the eggs, sugar, ground almonds and cream. Lower the heat to "very low" and pour the egg and cream mixture into the wok. Simmer gently for 5-7 minutes, until the chicken is cooked and tender. Be careful not to overcook the sauce, or the eggs and cream will curdle. Serve garnished with flaked almonds.

NOTES

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Nutrition

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Serving Size: 1 Serving (952g)
Recipe Makes: 4 Servings

Calories: 2998
Calories from Fat: 2738 (91%)

Amt Per Serving		% DV

	Total Fat 304.2g	406 %
	Saturated Fat 186.9g	935 %
	Monounsaturated Fat 89.3g
	Polyunsanturated Fat 12.2g
Cholesterol 1109.7mg		341 %
Sodium 309.2mg		11 %
Potassium 708.8mg		19 %
Total Carbohydrate 64g		19 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 62.1g
Protein 18.8g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2998

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