Try this Chicken Orzo Dinner recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from Hello Fresh
1) Wash and dry all produce. Preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Slice zucchini into 1/4" thick rounds. Cut tomato into wedges. Toss zucchini and tomato with 1 tbl. olive oil and half the Italian seasoning. Season with salt and pepper.
2) Place veggies on a baking sheet. Roast in oven until zucchini is golden brown and tomato softened, 20-25 minutes. Meanwhile, chop mozzarella into 1/2" thick cubes. Halve lemon.
3) Once water boils, add half the orzo. Cook until al dente, 9-11 minutes. Drain and return to pot. Squeeze in juice of half the lemon. Season to taste with salt and pepper.
4) Cut three quarters of the way through each chicken breast (parallel to cutting board). Open up like a book, cover with plastic wrap, flatten with a large pan. Season on all sides with salt, pepper, and remaining Italian seasoning. Heat a drizzle of olive oil in the pan over medium-high heat. Add chicken and sear until cooked through, 3-4 minutes per side. Remove from pan.
5) With 5 minutes left on veggies, remove baking sheet from oven. Heat broiler to high or increase oven to 500 degrees. Sprinkle veggies with panko, mozzarella cheese, and Parmesan cheese. Broil until cheese is melted and panko is golden brown, 3-5 minutes.
6) Plate orzo and top with cheesy roasted veggies and chicken breast. Pour over any juices from plate and a squeeze of remaining lemon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (489g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 719 | ||
Calories from Fat: 258 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.7g | 38 % | |
Saturated Fat 11.5g | 57 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 179.2mg | 55 % | |
Sodium 1023.8mg | 35 % | |
Potassium 1023.6mg | 27 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 49.5g | ||
Protein 61.5g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 719
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.