chicken parmesan balls
by jamie_ray
2 cans chicken
2 large eggs
1/2 cup (56 g) reduced-fat mozzarella cheese
8 tbsp (40 g) grated parmesan cheese
8 tbsp (64 g) wheat germ
1/4 cup (61 g) tomato sauce
1/2 tsp basil
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp crushed red pepper
Directions
1. Preheat your oven to 350 degrees F.
2. Drain your canned chicken and then combine all your ingredients into a bowl.
3. Mix ingredients together until everything is incorporated.
4. Take out a baking sheet, coat it with some nonstick cooking spray, and shape
your mix into about 7 balls.
5. Bake for about 20-25 minutes.
Nutrition Info (per serving)
Servings: 7
Calories: 118
Fat: 5.8 g
Carbs: 4.4 g
Protein: 15.4 g
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INGREDIENTS
INSTRUCTIONS
2 cans chicken
? 2 large eggs
? 1/2 cup (56 g) reduced-fat mozzarella cheese
? 8 tbsp (40 g) grated parmesan cheese
? 8 tbsp (64 g) wheat germ
? 1/4 cup (61 g) tomato sauce
? 1/2 tsp basil
? 1/2 tsp oregano
? 1/2 tsp parsley
? 1/2 tsp crushed red pepper
Directions
1. Preheat your oven to 350 degrees F.
2. Drain your canned chicken and then combine all your ingredients into a bowl.
3. Mix ingredients together until everything is incorporated.
4. Take out a baking sheet, coat it with some nonstick cooking spray, and shape
your mix into about 7 balls.
5. Bake for about 20-25 minutes.
Nutrition Info (per serving)
Servings: 7
Calories: 118
Fat: 5.8 g
Carbs: 4.4 g
Protein: 15.4 g
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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