Try this Chicken Parmesana recipe, or contribute your own.
Suggest a better description4-8 skinless, boneless chicken breast
2 eggs
3/4 cup panko bread crumbs, or more as needed
1/2 cup grated Parmesan cheese
1 cup fresh mozzarella shredded
1/4 cup chopped fresh basil
1/4 cup grated Parmesan cheese
Put chicken in beaten egg then in bread crums then put it in the Pan at 400? for 25 minutes, take out put sauce on and cheese then put in for 10 more minutes
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Serving Size: 1 (364g) | ||
Recipe Makes: 1 | ||
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Calories: 580 | ||
Calories from Fat: 155 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 42.8mg | 13 % | |
Sodium 1423.6mg | 49 % | |
Potassium 577.8mg | 15 % | |
Total Carbohydrate 71.6g | 21 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 67.9g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 580
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