Try this Chicken penna spinish alfredo recipe, or contribute your own.
Suggest a better descriptionIn a pan put butter and olive oil
Put the onion and the garlic and add black pepper
Add chicken pieces plus Italian seasoning
Then add milk after you add flour
Add Spinish or parsley
Add some cheese
Lower heat until ready
Add cooked noodles ( pena or bows )
Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (144g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 112 | ||
Calories from Fat: 103 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 30.4mg | 9 % | |
Sodium 82.5mg | 3 % | |
Potassium 43.5mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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