Try this CHICKEN PICATA DELICIOUS CHICKEN IN A WINE LEMON BUTTER AND CAPER SAUCE recipe, or contribute your own.
Suggest a better descriptionMethod:
Pound the chicken breasts to flatten the top thick part of the breast (this will also tenderize the chicken).
Drizzle Chicken with a little olive oil and coat all over.
Mix flour, parmesan cheese, salt and pepper in a shallow dish and coat the chicken from both sides.
Heat olive oil in a large skillet then add the butter and let it melt.
Brown chicken pieces until golden and remove onto a plate.
Pour out and discard fat then give it a clean with paper towels.
Cook and stir the garlic until fragrant, about 20 seconds. Add the wine and chicken stock and let it simmer for about 5 minutes.
Add the lemon juice and simmer 1 minute, then stir in the mixed cornflour and continue to simmer until thickened then add heavy cream if using.
Add butter and swirl pan to make it melt but not go foamy. Stir in the capers and parsley then add the chicken and continue to simmer until chicken is heated through approximately 2-3 minutes.
Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (479g) | ||
Recipe Makes: 1 | ||
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Calories: 441 | ||
Calories from Fat: 171 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 118.6mg | 36 % | |
Sodium 1038mg | 36 % | |
Potassium 696.7mg | 18 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 11.5g | ||
Protein 42.7g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 441
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