Mix flour, salt and pepper. Coat meat well, and shake off excess. Immediately saute in hot oil for 1 - 1 1/2 minutes, turning once, until cooked through. Remove and keep warm. Add garlic and cook for 30 seconds, stirring constantly. Add wine and lemon juice, cooking until slightly reduced. Serve chicken with sauce. Good with salad, steamed veggies and french bread.
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|Serving Size: 1 Serving (57g)|
|Recipe Makes: 4|
|Calories from Fat: 19 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 10.3mg||3 %|
|Sodium 13.1mg||0 %|
|Potassium 101.9mg||3 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 11.6g|
|Protein 5.7g||8 %|
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Calories per serving: 95
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