Try this Chicken Pilaf with Lemon And Herbs recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a large saucepan. Add the chicken and brown over a moderately high heat. Remove the chicken and set aside. Add the garlic, rice, lemon rind, soup mix, stock powder and water. Bring to the boil, stirring, then add the chicken. Cover the pan. Cook over a very low heat for 15-17 minutes or until the rice is tender and the liquid is absorbed. Stir in the currants, almonds and basil. Season with black pepper and serve immediately.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 4 servings | ||
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Calories: 478 | ||
Calories from Fat: 66 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 70mg | 22 % | |
Sodium 86.4mg | 3 % | |
Potassium 450.9mg | 12 % | |
Total Carbohydrate 72.4g | 21 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 68.7g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 478
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