easy great use for leftover chicken use russet potatoes
Source: Vitamix
place broth, milk, onion to potatoes and rosemary into the vita. Mix container in the order listed and secure lid. Select variable one. Switch machine to start and slowly increase speed to variable eight. Blend for five minutes 30 seconds. Reduce speed to variable one and remove the lid plug. Add spinach, remaining potato, and chicken through the lid, plug opening, replace lid plug and blend an additional 10 to 15 seconds
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (510g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 789 | ||
Calories from Fat: 417 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.3g | 62 % | |
Saturated Fat 13.3g | 66 % | |
Monounsaturated Fat 19.1g | ||
Polyunsanturated Fat 10g | ||
Cholesterol 230mg | 71 % | |
Sodium 223.3mg | 8 % | |
Potassium 1259.2mg | 33 % | |
Total Carbohydrate 29.6g | 9 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 27.4g | ||
Protein 60.6g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 789
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