Company good.
Source: Biggest Book of 30 Minute Meals
1. In a shallow dish combine flour, 2 tablespoons of the basil,, and the lemon peel. Place eggs in another shallow dish. Dip chicken into flour mixture, then into eggs, and then again into flour mixture to coat.
2. In a heavy 12 inch skillet, heat cooking oil over medium-high heat. Add chicken; cook and stir for 6 to 8 minutes or until chicken is no longer pink. (If necessary, reduce heat to medium to prevent over-browning and add more oil as needed during cooking.) Cool slightly.
3. Meanwhile, in a large bowl toss together greens, radicchio, strawberries, and remaining 2 tablespoons basil. Drizzle vinaigrette over greens mixture; toss gently to coat. To serve, line salad bowls with lettuce leaves. Add greens mixture. Top with chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 159 | ||
Calories from Fat: 54 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 45.5mg | 14 % | |
Sodium 95.5mg | 3 % | |
Potassium 375.6mg | 10 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 5.5g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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