Try this Chicken Sang Choy Bow recipe, or contribute your own.
Suggest a better descriptionMMMMM---------------------------SAUCE-------------------------------- 1 ts Sesame oil 1 tb Soy sauce 1 ts Chilli powder or paste 2 tb Coriander leaves; chopped -finely 1 tb Chopped mint leaves 1 tb Freshly squeezed lime juiceMMMMM---------------------ADDITIONAL GARNISH-------------------------- 1 Sprig coriander 2 sm Red chillies; remove seeds ; (unless you like it ; hot) Separate the lettuce leaves and wash. Chill to keep crisp. In a saucepan over a medium heat with the olive oil, fry the garlic, spring onions, coriander root and ginger for a few minutes until soft. Add the chicken and continue to cook for a few more minutes until the meat is soft. Do not overcook. Add the sesame oil, soy sauce, chilli powder, coriander and mint leaves and lemon juice. Cook for a few more minutes. Remove the lettuce leaves from the refrigerator. Spoon a little of the meat mixture into each leaf. Top with coriander leaves and sliced chillies. Leftovers: Mixture may be thickened with a little cornflour and used with noodles as a ragu. Handy Hint: Best to use minced chicken thigh meat. Per serving: 941 Calories (kcal); 70g Total Fat; (68% calories from fat); 65g Protein; 9g Carbohydrate; 329mg Cholesterol; 1299mg Sodium Food Exchanges: 0 Grain(Starch); 9 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (513g) | ||
Recipe Makes: 1 servings | ||
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Calories: 34 | ||
Calories from Fat: 21 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 43mg | 1 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.8g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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