Try this Chicken Sausage Gumbo recipe, or contribute your own.
Suggest a better descriptionUse black iron pot, or other heavy bottom pot. Brown chicken in 1/4 cup oil. Remove chicken from pot and move pot to a cooler burner. Stir any remaining oil into pot to cool the oil. Stir in flour and blend until smooth. Return to medium heat stirring until flour tums a rich dark brown. Add water, onion, and garlic. Simmer 30 to 40 minutes. In another pot, put sausage with water to cover. Cook uncovered until water cooks away; then allow sausage to brown (this will make the gumbo less greasy). Add sausage and chicken to gumbo; cook 45 minutes on low heat. About 5 minutes before gumbo is done, add onion tops and parsley. Remove from fire and add fil?. Serve with steamed rice. Serves 6 to 8. Note: This is a basic gumbo recipe. It may be used for seafood by omitting chicken, sausage and fil? and by adding 2 to 3 lbs. peeled shrimp, oysters or other seafood and 2 cups smothered okra. Add more water if too thick. From . Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (386g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 315 | ||
Calories from Fat: 248 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.9mg | 1 % | |
Potassium 109.8mg | 3 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 14.5g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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