Heat oil in a sauté pan over medium-low heat. Cook chicken, turning to brown on all sides, until cooked through, about 6-7 minutes. While chicken is cooking, combine soy sauce, honey, ginger, sesame oil and sesame seeds in a bowl. Add broccoli and soy sauce mixture into the pan with the chicken and toss to coat. Place brown rice on a plate and top it with the chicken and broccoli mixture.
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|Serving Size: 1 Serving (432g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 129 (21%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 48.7mg||15 %|
|Sodium 915.1mg||32 %|
|Potassium 1231.8mg||32 %|
|Total Carbohydrate 91.1g||27 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 81.2g|
|Protein 35.3g||50 %|
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Calories per serving: 621
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