Stir fried chicken and broccoli over brown rice
Heat oil in a sauté pan over medium-low heat. Cook chicken, turning to brown on all sides, until cooked through, about 6-7 minutes. While chicken is cooking, combine soy sauce, honey, ginger, sesame oil and sesame seeds in a bowl. Add broccoli and soy sauce mixture into the pan with the chicken and toss to coat. Place brown rice on a plate and top it with the chicken and broccoli mixture.
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Serving Size: 1 Serving (432g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 621 | ||
Calories from Fat: 129 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 48.7mg | 15 % | |
Sodium 915.1mg | 32 % | |
Potassium 1231.8mg | 32 % | |
Total Carbohydrate 91.1g | 27 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 81.2g | ||
Protein 35.3g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 621
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