Place a large nonstick skillet over medium-high heat until hot.
Add 1 teaspoon sesame oil to pan, and tilt to coat evenly.
Add chicken, and stir-fry 5 minutes or until chicken is no longer pink in center. Remove and set aside.
Combine broth, garlic, cornstarch and crushed red pepper in a small bowl and stir until cornstarch dissolves. Set aside.
Add remaining 1 teaspoon oil to pan then add pepper strips and broccoli and stir-fry 1 minute.
Increase heat to high. Stir broth mixture, and add to pan with soy sauce, chicken and any accumulated juices.
Bring to a boil; cook 1 to 2 minutes or until slightly thickened.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (158g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 23 (35%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 546.9mg||19 %|
|Potassium 314.3mg||8 %|
|Total Carbohydrate 8.1g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 6.1g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 65
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!