Try this Chicken Stirfry recipe, or contribute your own.
Suggest a better description1. Mix together the ingredients for the marinade. 2. Add the chicken strips, cover and refrigerate for 30 minutes. 3. Heat the oil in a wok or large pan and cook the carrots for 2 minutes. 4. Add the chicken strips, marinade, red pepper,salad onions and bean sprouts and cook for 7 minutes. 5. Serve hot. Notes: This can be served on a bed of medium noodles. NOTES : A spicy stir fry, low in fat and easy to prepare.
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Serving Size: 1 Serving (456g) | ||
Recipe Makes: 4 | ||
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Calories: 257 | ||
Calories from Fat: 20 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 365.2mg | 13 % | |
Potassium 842mg | 22 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 28.2g | ||
Protein 26.2g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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