Super tasty chicken strips
Cut the chicken breast pieces into strips. Marinate in the yogurt. In a large bowl, mix the baking mix, corn flakes and spice mix. Take the chicken from the yogurt and dip in the breading mixture. Place on the wire rack on a sheet pan. Bake at 350F for 20 minutes or until completely done.
*See receipe for Mexican Spice Mix
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 chicken (184g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 390 | ||
Calories from Fat: 99 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 73.8mg | 23 % | |
Sodium 266.5mg | 9 % | |
Potassium 317mg | 8 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 40.1g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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