Try this Chicken Tenders recipe, or contribute your own.
Suggest a better descriptionMix milk and egg together in pie pan, Mix panko, breadcrumbs in another pie plate. Put flour in a 3rd pie plate. Season flour with all seasonings except italian and season egg mixture and chicken with salt and pepper. Season and mix panko and bread crumbs with all seasonings.
Dip chicken into flour then eggs and finally coat with bread crumbs. Meanwhile heat oil in a large skillet to 350. Cook chicken in batches until golden and cooked through about 10 minutes.
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Serving Size: 1 Serving (437g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1498 | ||
Calories from Fat: 853 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 94.8g | 126 % | |
Saturated Fat 10.9g | 54 % | |
Monounsaturated Fat 54.8g | ||
Polyunsanturated Fat 26.4g | ||
Cholesterol 103.1mg | 32 % | |
Sodium 2714.9mg | 94 % | |
Potassium 769.7mg | 20 % | |
Total Carbohydrate 100.2g | 29 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 93.9g | ||
Protein 60.4g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1498
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