Try this Chicken Tenders recipe, or contribute your own.
Suggest a better descriptionHeat 1\4 cup coconut oil in a skillet over medium-high heat for 5 minutes.
White the oil is heading, prepare the chicken.
Place almond flour, tapioca starch, garlic salt, salt, Italian seasoning and pepper in a bowl and mix.
Put the world Eggs in a separate bowl.
Dip each tenderloins into the egg and coat rack one with almond flour mixture.
Fry each side for 5 minutes, or until the chicken is golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1152g) | ||
Recipe Makes: 1 | ||
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Calories: 2484 | ||
Calories from Fat: 1305 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 145g | 193 % | |
Saturated Fat 30.9g | 155 % | |
Monounsaturated Fat 59.4g | ||
Polyunsanturated Fat 30.4g | ||
Cholesterol 381.7mg | 117 % | |
Sodium 4348.7mg | 150 % | |
Potassium 2311.3mg | 61 % | |
Total Carbohydrate 147.9g | 44 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 137.9g | ||
Protein 141.7g | 202 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2484
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