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Name: Chicken Tetrazzini
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon vegetable oil; 4 skinless, boneless chicken breasts cut into 2 inch pieces; 8 ounces linguine; 2 tablespoons margarine; 2 tablespoons flour; 1.5 cups skim milk; 1/3 cup reduced-sodium chicken broth; 2 cups mushrooms sliced; 1/2 cup frozen peas thawed

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INGREDIENTS

1 tablespoon vegetable oil
4 skinless, boneless chicken breasts ; cut into 2 inch pieces
8 ounces linguine
2 tablespoons margarine
2 tablespoons flour
1.5 cups skim milk
1/3 cup reduced-sodium chicken broth
2 cups mushrooms ; sliced
1/2 cup frozen peas ; thawed

INSTRUCTIONS

1. In a large nonstick skillet, heat oil over medium heat. Add chicken and cook, turning once, until no longer pink, about 10 minutes. Place chicken on a place; cover with foil to keep warm.

2. While chicken is cooking, cook pasta.

3. In same skillet, melt margarine over medium heat. Add flour; cook, stirring constantly, for 2 minutes. Whisk milk and chicken broth into skillet. Add mushrooms to skillet, cook, stirring frequently, until sauce thickens slightly and mushrooms are tender, about 5 minutes.

4. Return chicken to skillet. Stir in peas. Heat chicken mixture, stirring frequently, for 1 minute.

5. Drain pasta, and place on serving plates. Spoon chicken mixture over pasta. Serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (235g)
Recipe Makes: 4 Servings

Calories: 309
Calories from Fat: 89 (29%)

Amt Per Serving		% DV

	Total Fat 9.9g	13 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 2.8g
Cholesterol 43.2mg		13 %
Sodium 195mg		7 %
Potassium 411mg		11 %
Total Carbohydrate 43.7g		13 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 42.6g
Protein 11.8g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 309

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